I also did a great training today that I think will help me out in the long-run. I want to become a faster runner so I asked a couple people at the gym and this is what I did. Went down to a track at the school and ran 2 miles. I alternated between 1 lap sprint and then 1 lap jog. After a while I was really sore but I hope that it helps to develop those sprint muscles! I am going to try that once a week. My goal is to be quicker!
It was also 4th of July week so here is a beautiful view of where we were :)